Seems Like yesterday!! Carlos Buonavita at the Baby Shower
Just feast your eyes on this!! Normally I don’t promote people on the blog unless I can really stand behind their work. Carlos Buonvita, Grill Master, at Good Life Grill is one of the few people I can...
View Article21 Get Lean Tips From Oceanside California
I am here sitting on my balcony in Oceanside, California so I thought I might put up a quick blog post. Here are 21 tips to getting leaner 1) Lift weights heavy enough to reach failure between 8-12...
View ArticleAlex Flores Smiles
Our very own Fitness Concepts Client, Alex Flores with her awesome smile, tells us about how she made it into the top ten finalist for our 2nd Annual Biggest Loser Contest. Wow, since last February...
View ArticleGlenn & Yvonne Holmes
Husband and wife team motivate, inspire and bounce off each other to stay fit. What an AWESOME team!! Glenn Holmes discusses his amazing health improvements since working out and eating right. Yvonne...
View ArticleBailee Rose We still enjoy seeing her precious 1st moments!!
The Birth announcement of our daughter Bailee Rose Bakhtiar.
View ArticleCoffee for Fat Loss??
Is coffee OK to drink? At just 5 weeks old, our daughter Bailee isn’t always the best at sleeping … 2 hours here, 3 hours there. Sometimes leaving me and my wife Johnette woozy … tired doesn’t even...
View ArticleMy First Month at Fitness Concepts
Hi Sam, Yes, it’s been about a month since I started and since then not only do I have more energy than before but I have noticed than my jeans and clothes are a bit loose no matter how many times I’ve...
View ArticleThe Master Skill of Success
Well, the first week of the new year is here. Here is a quick post on how to reach your goals. At the bottom of this post I already shared with you my goals and resolutions for this year. Please share...
View ArticleAmy Kok Testimonial
Testimonial ________________________________ From: Amy Kok It’s been about one month since I joined Fitness Concepts. The results are starting to really show through. I have loss over 17 pounds; inches...
View ArticleBest Quotes/One liners of 2009:
Best Quotes/One liners of 2009: The point being in your battle against weight loss, you need to start where it matters the most…in how and what you eat. From there you compliment your efforts with...
View ArticleTammy Jones is Going for More~~
Going for more!! The last stretch! Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor. If you know anyone looking for personal training in the Inland Empire, send them to...
View ArticleOur Very Own Massage Therapist Adrian
Call ahead to get an awesome stress relief massage from Adrian!! Dr. Saman Bakhtiar is a Riverside Personal Trainer and Boot Camp Instructor. If you know anyone looking for personal training in the...
View ArticleRob Won our 6 Week Body Transformation Contestant (January)
Rob was the Winner of the Grand Prize ……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners We are excited to make a good dent in their lives...
View ArticleBody Transformation Party 6/5/10
We had a blast Saturday at the 6 week body transformation party. It was very nice hanging out with my wonderful clients outside of the gym. Congratulations to Roseanna for winning the contest and...
View Article2010 PLANE PULL!! ARE YOU MANLY ENOUGH?
We have a very Special Gym member, his name is Michael Evans. He was one of our 1st TBT Challenge contestants and had great results losing almost 15lbs in 6 weeks. Since the contest he has continued...
View ArticleOvertraining – Your Body’s Way of Saying “Screw You”
Overtraining – Your Body’s Way of Saying “Screw You” What’s Up Boys and Girls? I just got done with a KILLER arm workout and my arms are a little shaky, so if there’s a hundred typos in this post...
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